Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

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For me, lifting was the ultimate outlet; the very best stress reliever.

Instead, I started doing trainer-led boutique fitness classes that took the thought out of working out.

I figured, what the hell, Id give it a try.

woman sweating in the gym

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Long story short: It reignited my love for the gym, and ultimately instilled more confidence in myself.

What is the Alive app?

There are also 33 Warm Ups and Cool Downs, ranging from five to eight minutes.

Woman walking on a treadmill at the gym.

Meanwhile, the Journey section lets users keep track of the number of workouts and any achievement badges earned.

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

To get cardio in, I would start each workout with a one-miletreadmill strut.

Unfortunately, during the last week of the challenge, I got sick and ended up missing three workouts.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

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(Womp womp.)

Still, I finished with a 90% Gold completion rate, so no complaints here.

Is Whitney Simmons Alive app worth it?

Healthy female training in the gym, performing a hip thrust.

In my opinion: Absolutely.

Personally, I found that it made re-entering a classic gym easier than ever.

(And after six years of avoiding it, thatsreallysaying something.)

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

Whitneys personality also has something to do with the appeal.

Shes quite entertaining, not to mention relatable.

(And to my knowledge, shes never claimed to be.)

For me personally, Im okay with the fact that shes not a CPT.

That doesnt mean that she cant share what she knows, and whats worked for her.

Only this time, it will be in the form of the 10-week Alive Strong program.

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