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Similar to fingerprints, no two microbiomes are the samethe makeup ofyour gut is completely unique to you.
(No single tip will serve as a cure-all, you know?)
5 tips for healing your gut, according to a microbiome researcher
1.
microbiome researcher
According to Cleveland Clinic, this includes certainfoods like legumes and wheat.
Out of these, Dr. Ghannoum says adequate hydration is imperative for maintaining regular bowel movements and preventing constipation.
Namely, stress can wreak havoc on your gut health.
That said, Dr. Ghannoum offers a few simple tips for reducing stress that can positively affect your microbiome.
Instead, it requires a bit of trial and error to figure out what works best for you.
Indeed, evenone minute of exercise daily can help boost your longevity by up to 40 percent.
Exercise can be helpful for managing IBS symptoms but can also trigger symptoms if not done properly.
Its important to start slowly and gradually increase the intensity to avoid any triggers, he says.
Exercise can be helpful for managing IBS symptoms but can also trigger symptoms if not done properly.
microbiome researcher
He also notes that prepping the body for a workout is critical for your gut health.
Its important to stay hydrated and avoid exercising on a full stomach.
Poor sleep hygiene can exacerbate stress, anxiety, and other symptoms associated with IBS, he says.
The microbiome researcher also says to avoid a long midday nap whenever possible.
Thats because probiotics are live bacteria highly beneficial to gut health.
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