Want to try Watsu therapy?
Learn about what it is, how it works, and its benefits for full-body and mind relaxation.
Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
Elliptical vs Treadmill: Which Cardio Machine Is Right For You?
Does Rowing Count as Strength Training?
Heres What Experts Had to Say
I recently attended an incredible week-long wellness retreat atRancho La Puertain Mexico.
a certified Watsu practitioner atSanctuary Spain Scottsdale, Arizona
From dailysound bathsandpickleball clinicsto crochet classes, the ranch had something for everyone.
I decided to sign up.
Heres what two top experts have to say.
What is Watsu therapy and how does it work?
Your brain determines and identifies the difference between the internal body and external environment temperatures, Ratliff explains.
Does Dancing Count as Cardio?
Heres What Experts Say
Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?
Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.
Emotionally, theres evidence that trauma held in the body can be released in a session.
a certified Watsu practitioner atSanctuary Spain Scottsdale, Arizona
Submersion began about 10 minutes after pure Watsu.
Is water therapy for everyone?
Most people can find benefits from water therapy.
While the benefits are extensive, there are a few people who shouldnt partake.
And although the benefits seem endless and overwhelmingly positive, accessibility is still an issue.
Prices for water therapy typically fall between $80 to $150 per hour.
Corcoran, R.P., OFlaherty, J., Morrissey, L., Ross, S.M.and Cheung, A.C.K.
…
Got it, you’ve been added to our email list.
