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Others desiredadding something new to their workout routineand chose this fun option.
So, I registered for a Wednesday night class atCirque de Volin Raleigh, North Carolina.
Afterward, we had time to practice whichever skill(s) we were interested in improving.
gymnastics instructor atCirque de Volin Raleigh, North Carolina
Once I embraced this mindset, I was able to enjoy the class more.
I stressed less about looking incompetent and focused more on trying to get betterand even feeling excited about that.
The other participants helped me with this, too.
I spoke to them after the class about what they appreciated about these tumbling and acrobatics lessons.
Spoiler alert: They had similar thoughts as I did.
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Im enjoying just seeing how far I can take it.
gymnastics instructor atCirque de Volin Raleigh, North Carolina
While not all of the participants had a gymnastics background as a child, some did.
Id rather do this than go to the gym, Robertson adds.
Its a lot more fun for me.
(I certainly dont disagree!)
The mental health benefits may be stronger in this kind of environment than at the gym, too.
This is more of a social thing, so I think its really good for mental health, personally.
But the benefits of gymnasticsespecially compared to a gym workoutdont end there.
The good news is, finding a doable class may not be as difficult as youd think.
There you have it!
2020 Oct 15;11:577522. doi: 10.3389/fpsyg.2020.577522.
PMID: 33178079; PMCID: PMC7593334.
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