Want to land ache and swelling free after a flight?
Read these airplane inflammation fighting-tips from a dancer who travels 13 weeks a year.
Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)?
Just to get my body moving before sitting on a plane for hours, she says.
When thats not possible, shell just do a few stretches on her own before heading to the airport.
This is why McBride makes sure to drink extra water and to avoid salty foods.
soloist with American Ballet Theatre
(Pro-tip: A hydration scientistrecommends drinking eight ouncesfor every hour youre in the air.)
Instead, she sticks tolow-sodium snacks.
Compression is essential
Another inflammation-fighting must-have: compression garments.
This is because they squeeze your veins just enough to prevent blood from pooling in the legs and feet.
Compression tights are a more recent find for McBride, who stocks up on them on Amazon.
Dont worry: You dont need to hit the splits to stay mobile.
Change the temperature
McBrides post-flight routine is the most crucial part of her recovery.
After more yoga to realign her body and work out any stiffness, she does somecontrast bathing.
McBride alternates between about 10 minutes in a hot tub or sauna and a few minutes in cold water.
soloist with American Ballet Theatre
And then I have to have my Deep Blue muscle rub and Advil.
Using all three helps her decrease inflammation and ease achy muscles.
doTERRA Deep Blue Rub 4 oz $40.00
This soothing oil comes with a refreshing mint scent.
In the meantime, shell do some sightseeing in comfy sneakers, usually asupportive running option from Nike.
Breger Stanton, Donna E et al.
22,1 (2009): 57-69; quiz 70. doi:10.1016/j.jht.2008.08.001
Shadgan, Babak et al.
Contrast Baths, Intramuscular Hemodynamics, and Oxygenation as Monitored by Near-Infrared Spectroscopy.Journal of athletic trainingvol.
53,8 (2018): 782-787. doi:10.4085/1062-6050-127-17
Wan, Jing-Jing, et al.
Muscle Fatigue: General Understanding and Treatment.Experimental & Molecular Medicine, vol.
10, Springer Science and Business Media LLC, Oct. 2017, pp.
e384e384, https://doi.org10.1038/emm.2017.194.
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