Working out and meditating felt both unmanageable and futile.
By mindfully focusing on the calming sensory aspects of a routine, stress and anxiety tend to melt away.
A skin-care routine can surely be an act of mediation, she says.
Living sensually means we are stimulating all of our senses, she says.
The more you feel connected to your beauty routinealtering it in ways that suit your needsthe more youll benefit.
I douse my skin in ice-cold water and take in how energizing it feels.
clinical psychologist, life fulfillment expert, and author ofDate Smart,Joy From Fear, andAging Joyfully
Because its a cold cream, it makes your face feel cool and invigorated.
Theyre pricey, but they feel ridiculously good.
I keep these on while I meditate using theHyperice Core Mediation Trainer($179).
Then, I continue with my serums and face cream, which tend to be fragrance-free.
During these steps, I have a go at think about how the products feel gliding across my skin.
Next, I apply theKatini Skin Soleil Day Serum($75).
Its a blend of marula, apricot, and quandong oils and it has the most intoxicating scent.
I finish my routine by patting on SPF.
I first experienced this mist when I stayed at Canyon Ranchs Lennox, Massachusetts location.
clinical psychologist, life fulfillment expert, and author ofDate Smart,Joy From Fear, andAging Joyfully
I loved it so much, I bought four bottles of the stuff before I left.
Because its so thick, I do like to follow up with a traditional cleanser to remove residual oils.
Is my anxiety cured?
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