Here’s what I learned.
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I also focused on managing my stress and maintaining an inner sense of calm.
Blue Zones expert and author ofThe Blue Zones Secrets for Longer Living
What are the eating habits practiced in the Blue Zones regions?
All day long, theyre mindlesslymeaning naturallynudged into practicing longevity-boosting behaviors.
Additionally, he says that they consume whole grains, tubers, nuts, and beans.
Theyve also practiced and perfected the culinary skills required to prepare these foods as healthfully and deliciously as possible.
What I learned when I tried adopting Blue Zones eating habits and routines
1.
Eating plant-based foods boosted my digestive system and energy levels.
I also stayed satiated for longer, and I felt far less sluggish after eating a meal.
I found myself wishing that I had discovered the delicious, protein-packed potential of beans sooner.
Not going to lie: The beans boosted by digestive system, too.
Blue Zones expert and author ofThe Blue Zones Secrets for Longer Living
Soon as I started snacking on nuts regularly, I didnt miss my gummy bears one bit.
I also discovered alternative ways of incorporating nuts into a dish for added protein.
Cutting out soda helped me drink more water (finally).
Opting for mostly water means, of course, giving up soft drinks entirely.
Walking and sleeping more significantly lowered my stress levels.
Another commonality among the different Blue Zones is a more calm lifestyle with reduced stress.
Most of the regions are highly walkable, which is conducive to connecting with nature and the environment.
I consistently felt much more relaxed afterwards, and enjoyed getting my circulation going.
I focused on curating my moai, or social circle of friends.
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