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(I confess: I was a strong stan for Flinstones multivitamins well beyond the 90s.)
That said, trying creatine supplements may have its perks.
And as mentioned, supplementation can help boost creatine intake without relying on animal-based foods.
scientist, exercise physiologist, and sports nutritionist
But the main difference comes down to the dosage and amount youll get from simply eating food.
To put things into perspective, you get one gram of creatine per Create gummy.
Creatine supplementation can increase phosphocreatine levels in muscles, as well as free creatine, resulting in delayed fatigue.
Meanwhile, another more recent study from 2019 assessed creatine for itspositive effects on increasing mood.
In terms of dosage, Dr. Smith-Ryan emphasizes the importance of staying consistent with a daily creatine regimen.
Bonci also recommends taking no more than three to five grams per day.
We also know that anything consumed around exercise usually has better absorption due to vasodilation and energy use.
For me, its definitely not.
For starters, I loved the fact that I could control my dosage based on how much I consume.
scientist, exercise physiologist, and sports nutritionist
I opted for the latter, as I tested this product primarily for its exercise performance benefits.
I had no jitters and didnt get that tunnel-like vision feeling I often do when ingesting excessive caffeine.
And each day that I ate the gummies, I felt that same exact way.
I had no jitters and didnt get that tunnel-like vision feeling I often do when ingesting excessive caffeine.
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