Learn how De La Calles probiotic-rich tepache helped boost my digestion and regularity thanks to its gut-healthy benefits.
Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)?
Consuminggut-boosting fermented drinks, like tepachea classic Mexican-style drink thats naturally packed with probiotics.
Plus, I spoke with two registered dietitians who shared more about its impressive gut health benefits.
What is tepache, and where does its rich history come from?
First things first: According to Martin del Campo, tepache is far from new.
registered dietitian
Tepache has been around for many years, since prehispanic times.
For Martin del Campo, tepache is symbolic, because its rooted in his ancestral background.
This drink represents Mexican culture and history.
During Aztec times, tepache was fermented with staple ingredients such as corn, he says.
Once pineapple was introduced to the region, the original tepache-making method was adapted to include the fruit.
With these passed-down traditions comes memories, happiness, and cultural identification.
With both prebiotics and probiotics, these drinks pack a one, two punch in the gut health-supporting department.
Prebiotic fibers act as fuel for the live probiotics that helpsupport healthy gut microbiota, Manaker says.
Whenever we consume probiotics, were boosting the population of beneficial bacteria in our gut microbiome.
registered dietitian
Today, the company offers even more options, like Chamoy and Prickly Pear Cactus.
For me, the toughest part was picking a favorite.
For two weeks, I added a can of tepache into my daily routine.
That said, the pros of consuming tepache outweigh any doubt.
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