Here are my key takeaways.
3: The Future of Processed Foods
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And when milk sours, definitely dont pour it over your morning cereal.
Both offer variations on apple cider vinegar specifically meant for sipping.
Key takeaways from my drinking vinegar trial
1.
I felt surprisingly energized.
registered dietitian and the founder and CEO of New York Nutrition Group
In fact, I felt less bleary and more focused during the start of my workday.
But if drinking vinegars inspire me to stay hydrated, Ill consider that a win.
My digestive system was very regular.
This comes as no surprise, Moskovitz says.
And by fighting pathogens, vinegar can actually make your tummy feel more at ease.
Gastroenterologist and Touro College of Medicine faculty memberNiket Sonpal, MD agrees with Moskovitzs take on vinegars digestive benefits.
Vinegar can exacerbate an already volatile gastric environment, she says.
Watch the video below to see what a registered dietitian thinks of apple cider vinegar:
3.
My skin seemed abitclearer.
registered dietitian and the founder and CEO of New York Nutrition Group
All in all, I found my vinegar-drinking week to be quite pleasant.
Sipping vinegars surprisingly delicious, and I certainly did not experience any negative side effects.
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