I close my eyes and take small sips of air, filling my belly consciously before slowly releasing.
Thoughts are racing about what I should or could be doing.
What exactly is a sensory deprivation tank, and how can it help with anxiety?
Somewhere in between the two is a float cabin, which is the one I decided to try firsthand.
Its essentially a roomy tankbig enough to stand up insidewith a door for entering and exiting.
This can occur in the mind, too.
Anne Nemec, PT, is the owner of Integrative Physical Therapy in Baker City, Oregon.
You may [feel as though you] have more room and choices.
Floating is like meditation on steroids, she says.
The first time I entered a tank, I had high expectations for myself and the experience.
As it’s possible for you to tell, I have this bad habit of turning rest into work.
(Thats my anxiety for you.)
As a result, my first time floating wasnt as beneficial as I suspect it could have been.
I should really start looking into grad programs!as soon as I got home.
This is why Nemec says its important to approach a float without any strict demands of yourself.
This is your float and time, she says.
Anne Nemec, PT, is the owner of Integrative Physical Therapy in Baker City, Oregon.
For some folks with anxiety, thats easier said than done.
It may be helpful to inquire about the potential modifications available, she suggests.
For me, positive self-talk has been the most helpful throughout my float journey.
I practice mindful breathing when I can but also accept when my body wants to breathe naturally.
Still, that doesnt mean everyone (or even everyone with anxiety) should start floating regularly.
If any of the above applies to you, check in with a doctor before scheduling a float session.
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