There’s a ton of postpartum workouts you’re able to do at home.
We tried most of them, and here are the ones we’d recommend.
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By the time my daughter arrived, I was craving any kind of movement I could get.
Of course, I wasnt about to just jump back in to my old workouts.
Overwhelmed by all the choices, I decided that I might as well try as many as I could.
And I quickly learned that theres a massively wide range of what a postpartum workout consists of.
But I also found several high-quality platforms that helped me connect to my body again.
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As any new mom can tell you, multitasking is essential to life with a little one.
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This program includes dozens of postnatal-specific workouts, including some forpelvic painandpelvic organ prolapse.
Theres boxing and cycling, along with traditional strength, barre and yoga, and even on-the-go audio workouts.
Most had me dripping in sweat.
Id forgotten how hard chataranga was after skipping it for so many months with a pregnant belly.
The yoga instructors are top-notch, and offer vinyasa, hatha, and restorative flows.
Several times, they left me truly sore the next day in places Id never felt before.
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