Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)?
As capitalistic as that may seem, theres no denying that some wellness launches really are worth the hype.
But, after seeing HigherDOSEs mat rise in popularity on TikTok (over146 million views and counting!
Unfamiliar with the technology?
Dr. Paulvin notes that it can affect cellular metabolism on a large scale.
It pulses electromagnetic fields to stimulate cells to help with cellular dysfunction and overall health.
New York City-based anti-aging and regenerative medicine doctor
Though, let it be known: PEMF therapy doesnt only offer physical benefits.
It has the potential toreduce stressandmitigate depressionand anxiety disorders, too.
PEMF therapy is thought to affect these factors by influencing the electrical and chemical processes in the body.
Several studies have investigated theeffects of PEMF therapy on depression.
However, the existing evidence is not yet robust enough to draw definitive conclusions or make broad recommendations.
Similarly, there islimited research on the use of PEMF therapy for anxiety disorders.
I was diagnosed with clinical anxiety in 2017 and prescribed Lexapro as a result.
Thankfully, its not always inflamed, however, when it flares up, its the worst.
Lastly, according to recent research,PEMF therapy can help boost sleep.
New York City-based anti-aging and regenerative medicine doctor
Of course, from looks alone, you wouldnt know any of that.
To play it safe, I kept my infrared PEMF sessions to between 15 and 30 minutes.
And let me tell you: Theyve been such a treat.
Additionally, Ive been sleeping better.
My favorite part about the mat, though, is how cozy and centered it makes me feel.
(Its also worth noting that, now that Im PMSing, this mat is so incredibly soothing.
I genuinely dont want to turn it off.)
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