Here’s how to do a color walk, plus its benefits, according to wellness experts.
You’ll feel cool, calm, and collected in no time.
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The color walk is one of the latest walking and mindfulness trends.
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Experts in This Article
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clinical psychologist and owner ofDr.
Want to give a color walk a try yourself?
Keep scrolling to learn more about what it is, its benefits, and how to do it.
Youll be glad you did.
What is a color walk?
The task allows you to pay attention to your surroundings and push you to be present in the moment.
Supatra Tovar & Associates.
What it actually does, which is beautiful, is keep your mind completely on the present moment.
Dr. Tovar says the benefit is in the movement.
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What it actually does, which is beautiful, is keep your mind completely on the present moment.
Turns out, its a lot more prevalent than one would think.
I even got to spend 30 minutes of my day being active and moving my body.
While its an aesthetically pleasing and fun exercise, I also really felt my body physically calming down.
If youre struggling with a color walk, Dr. Tovar suggests starting small.
That gets you into the practice.
Let that be enough.
I highly recommend this to mindfulness beginnersyou can even think of it as a game of I Spy.
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