Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
Elliptical vs Treadmill: Which Cardio Machine Is Right For You?
Does Rowing Count as Strength Training?
Heres What Experts Had to Say
I have a confession to make.
Sure, Ill do a few butt kicks and walking lunges before I head out on a run.
My stance is also entirely contradictory to what Ive preached for others to do after a workout.
lead flexologist at StretchLab Cherry Hills, an assisted stretching studio
(I know, I know!)
I wasnt always non-compliant with stretching best practices, though.
(Yes, Iaskedfor this as a gift.)
But when I closed the ballet chapter of my life, stretching left center stage, too.
I picked up other physical activitiesnamely running and indoor cyclingbut stretching never made its way back into my routine.
(I have a number of theories as to why this is.
And the body remembers those things.
These pains forced me to realize that stretching needed to be added back into my fitness routine, ASAP.
Regular stretching isnt important just for those trying to land a spot at New York City Ballet.
lead flexologist at StretchLab Cherry Hills, an assisted stretching studio
And the body remembers those things.
With this in mind, I decided to incorporate stretching into my daily routine.
Thats why I landed onpairing, an idea I picked up from happiness and habit expert Gretchen Rubins podcastHappier.
Want to read more?
Listen to an audiobook while you walk your dog every evening.
Trying to tackle that unruly inbox?
Sift through as many emails as you might while your coffee brews in the morning.
Does Dancing Count as Cardio?
Heres What Experts Say
Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?
Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.
As it turns out, trying to make stretching a regular part of your routine isnt all roses.
The good news is, a stretching session doesnt necessarily get more effective the longer you do it.
Thats a great benefit to you as well, Mclaughlin says.
No pain, no gain, right?
When it comes to stretching, Mclaughlin says this mantra isnt doing us any favors.
(Crying is probably a bad sign, too.)
And the effects lingered long after I shut my laptop for the day.
Mclaughlin says spending eight interrupted hours hunched over your setup is a big culprit behind reduced range of motion.
This can be gentle stretching, jumping jacks, or even just taking a stroll around your house.
…
Got it, you’ve been added to our email list.
