Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)?
I always wake several times, and I struggle to fall back asleep.
So Im typically game to try any hack that might help.
The subjects were followed for five weeks.
During the first two, baseline data was collected without using any sort of massage gun.
During the final week, they returned to their normal sleep routines without the massage gun.
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Additionally, 70 percent of the participants had fewer wakings during the night.
Who doesnt want that?
But I decided to see how this strategy could work for me, using myTheragun Pro.
Ready to try it out yourself?
Here are my results (dont judge meI wake up alot!
Once it was time to get in bed, I didnt feel like I fell asleep any faster.
However, I only woke up three times in the night!
This may not be a victory for the average person, but it was two-plus fewer times for me.
Nights 2 and 3
The second and third nights went better.
I was nervous that it would take a long time to fall asleep again, but the opposite occurred.
I continued to only wake up three times (yay!).
Notably, I also experienced much less pain at night and woke up feeling less stiff.
Night 4
This was a tough night.
I did a hard kettlebell workout during the day and was super achy at bedtime.
It was also an emotionally tough day for me and I couldnt turn off my brain.
Thankfully, it took the edge off of my pain and I eventually fell asleep.
), and felt less stiff and sore when I got up in the morning.
My takeaway: Did the Theragun help me sleep?
But now, I might just keep it going.
I want to try using theOura ringto take advantage of the unique partnership with theTheragun massage gunsleep protocol.
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