As an adult with ADHD, cleaning can be an overwhelming task.
I tried the viral one-hour cleaning method to make things easier.
I, on the other hand, have an entire junkcorner.
What is the one-hour cleaning method?
Belles one-hour cleaning method involves dedicating a single hour of your time to nothing else but cleaning.
Repeat this method as necessary, breaking up cleaning into focused, timed spurts.
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What makes cleaning so overwhelming for some, especially adults with ADHD, is that its a never-ending task.
One-hour cleaning method tips to try
1.
Take it easy, and tack on more time as you go.
The goal of this method is to make cleaning less overwhelming, so try it at your own pace.
Yes, its a one-hour method, and thats kind of your goal, Belle says.
Whats one area that, if cleaned today, would have an immediate positive impact on your life?
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Oftentimes, the answer is right there.
Immediately after using somethingbody lotion, spices, sponges, you name itput it back where it belongs.
lifestyle influencer behind Mommy Hasn’t Showered
Im always putting stuff away instead of just putting it down.
Be patient with yourself
If youve been putting off cleaning, youre not alone.
Life gets busy and messes happen; after all, were human.
Plus, cleaning and organizing doesnt come easy for everyone, and thats okay.
Were so hard on ourselves, Matlen says.
We dont need to be fixed.
I decided to work from top to bottom, knocking out the round tabletop first.
I started working on the loose pieces of trash, gathering stray receipts and tags as I found them.
As the hour carried on, I felt laser-focused on cleaning.
and even had time left to re-organize my skin care and perfumes.
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