The savoring technique for sleep asks you to fixate on a happy memory before bed.
Here’s how it worked when one writer tried it out.
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Another option to add to your bedtime toolbox?
According to the findings, higher levels of savoring were significantly associated with lower levels of sleep-related impairment.
sleep doctor and assistant clinical professor at Keck School of Medicine of USC
He suggests folks in this camp seekcognitive behavioral therapy for insomnia.
As someone prone to bedtime distractions and mental meandering, the savoring technique for sleep intrigued me.
Not practicing it every night allowed me to compare how my sleep quality fared with and without savoring.
Read on for what happened to my sleep.
At this point, Im usually ready to strap on my satin eye mask and drift to sleep.
I also dimmed the lights in my bedroom earlier to give myself a better chance of nodding off easily.
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sleep doctor and assistant clinical professor at Keck School of Medicine of USC
With parameters in place, I was ready to test this practice.
Despite Dr. Dasguptas recommendations, I tried it both in and out of bed.
(I was simply too curious not to!)
Week 2:
Savoring felt especially poignant this week because my chosen memory was being altered.
I started the mornings by walking along the brisk beach that hugs the Pacific Ocean.
Staying in an adorable bed and breakfast for a couple nights didnt hurt the positive vibes, either.
To reset, I homed in on the specific sights, smells, and sounds of the memory.
I also increased my savoring time to 10 minutes, which felt appropriate to fully immerse in the memory.
But in general, I found the savoring technique for sleep calming and helpful for facilitating quality shut-eye.
On nights when Im particularly stressed, I think turning to this lovely method will be a great salve.
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