Learn the benefits of Ayurvedic massage for anxiety, and exactly how to do it, according to experts.
You’ll feel at ease in no time.
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While numerous strategies exist to combat stress, sometimes the simplest practices can make the most profound difference.
mindset guide atSensei Porcupine Creekand yoga and meditation teacher
He introduced me to simple ways to integrate practical tools from both yoga and Ayurveda to support my well-being.
One of the most effective techniques in this realm is self-touch.
Practices likeAbhyanga, or self-massage, activate theparasympathetic nervous system, promoting relaxation and a state of calm.
What isVyakapa Nyasam?
This flow involves nine repetitions of slow, mindful movements paired with deep breathing.
The sequence uses self-touch to provide sensory feedback, helping to scrub the mind and improve body awareness.
Its a simple practice that offers profound benefits.
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Its a simple practice that offers profound benefits.
Making it an intentional process offers an opportunity for grounding and mindfulness.
The bottom line
Consistency is key.
Making Vyakapa Nyasam a regular part of your routine can amplify its benefits over time.
Its ideal for a calming morning routine or to wind down before bed, says Erez.
The practice can be done in a quiet space for 5 to 10 minutes.
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