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Tennis playerAjla Tomljanovicused to hate training in a weighted vest.
The G-vest+ was specifically designed for women (though there is also amens style).
They distribute the weight across the clothing in small beads covered with fabric in a design they call microloading.
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Wearing the gear, you sort of look like a dragon.
The womens vest microloads five pounds of weight, while the mens adds 10 pounds.
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I got to try a 20-minute HIIT class wearing the Omorpho vest.
That may sound like a pretty short workout.
But wearing the vest, my legs were fully gassed by the end.
I worked with an Omorpho rep to check that the vest was fitted just right.
But that didnt make it uncomfortable.
The workout began with some jumping jacks, and right away, I felt a difference.
But wearing a weighted vest plays tricks with your mind.
That means youre doing the same exercise, with more impact.
This dynamic has its pros and cons.
It definitely resulted in an intense workout.
Push-ups and planks also brought the sweat dripping.
I tend to sway my lower back if I dont keep my abs tight during strength training.
After that 20-minute class, I felt a twinge in my lower back that bothered me.
The Omorpho G-Vest+ added a challenge that was satisfying and efficient.
Since its only five to 10 pounds, its not a replacement for strength training.
And youll look pretty cool, too.
Whether youre adding weight or not, try this HIIT workout to bring the heat.
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