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As prepared as I was, what I was lacking was a pair of shoes for Orangetheory.

Of all the sneakers I wore to OFT, I found four pairs that ticked all my boxes.

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Below, find my full review of each sneaker.

The best shoes for Orangetheory, at a glance

What is Orangetheory Fitness?

Additionally, youll want sneakers that provide traction underfoot.

butter yellow trend

vice president of fitness forOrangetheory Fitness

Breathability is another important factor.

To avoid sweaty soles, look for sneakers with mesh uppers, says Brown.

For one, youll want to avoid shoes that are heavy, says Brown.

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He adds that youll also want to avoid shoes with too much flexibility.

With that said, you neednt purchase a weightlifting-specific shoe.

What are the best types of shoes for Orangetheory?

A woman wearing a pair of black On Cloud 6 women’s tennis shoes outside.

Cross-trainers fit the needs of more than one activity, and they often combine comfortable support and the stabilization.

The shoes are incredibly lightweight and more flexible than the other options Ive worn.

Also, the shoe fits like a glove, as if it were made just for me.

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vice president of fitness forOrangetheory Fitness

(So get to steppin.)

This sneaker was perfect, and I loved it as much as the Saucony Freedom 5s.

If anything, the Ghost 16 sneakers are heavier than the Saucony Freedom 5s.

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Otherwise, it promises stability, support, and plenty of shock absorption.

A bonus: the mesh uppers staved off unpleasant foot sweat.

The true standouts of the show were the fit and cushioning.

silver sneakers

The fit of the Ghost 16s were neither too loose nor too tight, but just right.

Its Goldilocks-like fit is all thanks to the 3D Fit Print unique to Brooks shoes.

After months of wear, I can attest the pair lives up to its accolades.

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Plus, its slim enough for the foot straps of the rowing machine.

Ive worn many too-tight sneakers, which only leave my feet numb by the end of a 30-minute jog.

While a little heavier than the other sneakers, I still found the Nano X2s to be fairly lightweight.

five pairs of summer shoes

In the weight room?

It kept me stable and secure on my feet.

Like its predecessor, it features a five-millimeter heel-to-toe drop, which I found offered stability for my run.

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Still, it provided ample side-to-side support for movements in all directions.

Sizes:5-11 (with half sizes available)

Heel-to-toe drop:5 mm

Weight:9 oz

Colors:4

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Its mesh upper also keeps things coolno matter how strenuous the workout.

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The wide toe box not only provides ample room for those with wide feet, but also reinforces stability.

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