In this Bala Bangles review, a writer wore them on walks for one month.
Read about her experience, plus the pros and cons to using them.
And I cant believe Im saying this, but they actually worked.
First things first: What are Bala Bangles?
Bala Bangles are velcro weights that can be worn on your wrists or ankles.
This can lead to improved strength and endurance over time.
doctor of physical therapy specializing in women’s health
The added weight engages your upper body, including your shoulders, arms, and even your core.
This can lead to improved strength and endurance over time.
Benny Zhang, CPT
Are there any cons to using wrist weights during your walks?
Finally, walking with wrist weights isnt going to quickly or significantly increase your strength or muscle tone.
Zhang recommends maintaining aproper walking form, which means avoiding exaggerated arm movements or overextending.
To stay in proper position, focus on maintaining good posture and controlling your movements.
check that the weights are adjusted properly so that circulation isnt restricted in any way, Dr. Rawlins says.
You should be able to move your wrist and fingers comfortably without restriction.
She recommends gradually increasing one element at a time.
doctor of physical therapy specializing in women’s health
If youre going up in weight, only increase it by about one to two pounds.
The biggest difference I noticed was that I feel better and stronger overall.
My posture has improvedIm less inclined to slouchand I feel more confident when lifting heavy things.
But Bala Bangles have changed the game for me.
But I never experienced any pulling or a feeling of overdoing it.
After a month of consistent use,walking with weightsgot a bit easier for me.
Instead of bumping up the weight, Ive increased the amount of days and mileage that I use them.
The biggest difference I noticed, however, was that I feel better and stronger overall.
My posture has improvedIm less inclined to slouchand I feel more confident when lifting heavy things on my own.
I can definitely say walking with Bala Bangles will be a permanent fixture in my workout routine going forward.
Im a Former Competitive Rower, and the Hydrow Rower Healed my Complicated Relationship with Indoor Rowing.
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