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Heres What Experts Had to Say

Celebrities, theyre just like us… or so weve been told.

If theres any celebrity I wish I were like, its actressTracee Ellis Ross.

She is heavy on the self-love, and oozes confidence in every interview Ive ever seen.

woman sweating in the gym

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Since Tracee is my BFF (in my mind), I of course follow her on social media.

I love to see where we would be hanging out if we hung out.

One of the things she posts about that we would absolutely do together is working out.

Woman walking on a treadmill at the gym.

When I first saw Traceepost about itI thought, What the heck is this odd kicking and flailing workout?

Now, do I think you should do a workout just because your favorite celebrity does?

Because if you dont enjoy it, you wont stick with it.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

There are also elective workouts like cardio dance that you could take as well.

For the beginners (hello, its me!

), theres a breakdown of each part of the workout with a trainer talking you through it.

Healthy female training in the gym, performing a hip thrust.

But aside from these videos, the workouts themselves are set to music without any input from the trainer.

Meanwhile, the instructor in the breakdown video pulled zero punches.

She was basically like, If this isnt how high your leg is, youre wrong.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

I couldnt help laughing nervously.

Ummm… can she see me?

But also, can we also talk about those ankle weights?

Who invented these torturous things?

Lifting the body weight of my leg is hard enough without adding an extra 1.5 pounds to it.

The workout is about moving, flowing, and connecting with your body, and I enjoyed that part.

But would it correlate to actual results?

Well, yes it did.

Though I totally vibed with my besties fav workout, not everyone would.

If you want to try atrendy workoutthat all the celebrities and your friends love, check it out.

You may find its right up your alley; you may hate it.

Fitness can be kind of like dating.

Thats the beautiful thing about it: There is something out there for everyone.

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