POV: you’re in downward dog, but something’s coming up.
Here’s how to nip acid reflux in the bud before you get to yoga class.
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But as I got into downward dog, I felt an uncomfortable burning in my throat: acid reflux.
Yup, she was no stranger to me.
Experts in This Article
Gina Newton is a certified personal trainer and yoga instructor.
Gina Newton is a certified personal trainer and yoga instructor.
board-certified gastroenterologist based in New York City
Swathi Varanasi, MD, is an integrative medicine specialist.
I imagineother folks have experienced this, too.
Choose your poses wisely
If youre doing yoga on your own, be mindful of the poses you choose.
Reclining bound angle, warrior I, and triangle poses are also all supportive.
Just know that youll likely have tomake modifications.
Placing a yoga block or blanket underneath, for example, can help.
Be mindful of what and when you eat
Eating too close to a yoga session can trigger acid reflux.
Have any meals or snacks at least two hours before, Dr. Varanasi says.
Take an antacid or acid reducer beforehand
PEPCID Completecan help with mild acid reflux.
Gina Newton is a certified personal trainer and yoga instructor.
(However, know that acid control does not imply symptom relief.
)Other options includeTums,Pepto Bismol,Rolaids,Alka Seltzer, andMylanta.
Pepcid, Complete Acid Reducer + Antacid Chews, Berry Flavored $17.00
4.
Mindful breathing, along with yoga, can also help with stressand acid reflux generally.
It is the breathing that supports reduction in stress, anxiety, and helps strengthen the LES.
Just be aware thatacid refluxcanmake breathing harderat times.
So if breath techniques arent working for you today, focus on other strategies.
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