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Step 1.
This action will help release the aromas as the liquid begins to heat up ever so slightly.
Keep in mind that the color of the oilisntas important for your taste testing session.
founder of Kosterina
Step 2.
Swirl it around and bring the glass right to your nose to take in the aromas, Mountanos says.
True olive oil should smell fresh, like grass or something fruity.
Step 3.
Analyze the complex flavors
Finally, its time to taste the olive oil.
Bring the extra virgin olive oil to the back of your mouth with some air.
It should taste smoothe, but also a little bit bitter.
If done correctly, this will help you to pick up on the different tasting notes of the oil.
Mountanos says you should ideally recognize hints of grass, fruit, and almond.
founder of Kosterina
But flavor isnt all youll want to take note of.
It will just add incredible depth of flavor to anything youre pouring it on, she says.
Heres how to tell if olive oil is good quality with just your eyes:
1.
She explains that olive oil is highly volatile to heat and light exposure.
If the bottle is clear, youll want to stay away from that brand.
Light and heat are the enemy to good extra virgin olive oil.
So, a darker bottle will help preserve the olive oil, Mountanos says.
Otherwise, you may be buying something thats beyond its prime.
Blends of olive oil from many different countries are typicallylow quality olive oiland are often from previous harvests.
We like to look for monovarietals, she says.
On the other hand, blends from the same country can still be considered high quality, Mountanos explains.
An unripe olive yields much less olive oil but much higher quality oil, she says.
But this, in turn, can hike up the prices.
Since the manufacturer yields much less oil it makes the juice more expensive, Mountanos adds.
That said, ultimately, the best olive oil is the oneyouenjoy mostlike a bottle of wine.
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