Nausea during period time is more common than you might think.
Here, discover the causes, as well as remedies for menstrual nausea.
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Menstruation is a whole-body affair, TBH.
Yen says that most people who experience nausea on their period have prostaglandins to thank.
Bodily functions dont happen in a vacuum, Dr.
The muscle contractionscan loosen stool and trigger the gastrocolicreflex in the anus, she says.
board-certified OB/GYN and chief medical director atBonafide Health
Another reason you may be feeling nauseous leading up to your period?
Its possible you may have endometriosis (which a doctor will be able to determine).
Patients who have endometriosis in association with their gastrointestinal system may also have menstrual-related nausea.
Who is most likely to experience nausea during period?
Theres no set-in-stone subset of people who will experience nausea during their menstrual cycle.
Your body changes after pregnancy.
We know that nausea during menstruation is more common before women get pregnant, she reveals.
She also says there might be a genetic component involved.
Studies show that women with pain-related diseases are moreprone to nausea during menstruation, says Dr. Ekman-Ordeberg.
board-certified OB/GYN and chief medical director atBonafide Health
What gets rid of period nausea?
There are a few remedies for menstrual nausea that you’re free to try.
Heres How I Finally Figured It Out
3.
The time-honored ingredient can be found inGoli Nutritions Womens PMS Relief Gummies($16)
4.
Heating pad
Lastly, Dr. Ekman-Ordeberg says that reaching for a trusty heating pad can also help.
The heat from a heating pad increases vascularization and increases blood flow, which suppresses the pain.
Can certain foods exacerbate menstrual nausea?
After all, theres always the chance that youre feeling nauseous from something else.
Vomiting, fever, rash, and dizziness are allsigns of toxic shock syndrome, a life-threatening bacterial infection.
Other frequently asked menstrual questions
Why do I feel weak and shaky on my period?
In addition to cramping and feeling nauseous, its possible to feel weak and shaky while menstruating.
According to Dr. Krychman, this occurs becauseheavy vaginal bleedingcan cause iron deficiency anemia.
This in turn can lead to feelings of physical fatigue.
Another reason you might be feeling shaky during your period is due to imbalanced blood sugar levels.
With this in mind, try having a snack and monitoring how your symptoms improve.
How do I know if I have PMDD or just PMS?
This affects three to five percent of menstruators.
In case youre wondering, PMDD is not the same thing as dysmenorrhea.
I would also recommend considering contraceptive medication or hormonal IUD, as this will flatten out the hormonal changes.
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