Chronophobia is an intense fear of the passage of time.
Here are symptoms, causes, and examples of chronophobia, plus treatment methods.
Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
What is chronophobia?
Chronophobia is a persistent fear of the passage of time.
What are the symptoms of chronophobia?
clinical associate professor of psychiatry at New York Presbyterian Hospital
What is an example of chronophobia?
It may be anything that reminds them in any way of mortality, says Dr. Saltz.
What triggers chronophobia will vary greatly depending on the person, she adds.
People with chronophobia mayfeel sad around their birthdayorfeel sad at New Yearsfor similar reasons.
To refresh, chronophobia is a fear of the passage of time.
Gerascophobia1, on the other hand, is a fear of aging or growing up.
The source of their fear is the limited nature of time, not getting older.
Finally,thanatophobiais the fear of death and dying.
What causes chronophobia?
clinical associate professor of psychiatry at New York Presbyterian Hospital
Chronophobia can be sparked by a multitude of factors.
The last way chronophobia can manifest is through something called information transmission.
Is chronophobia rare?
Can chronophobia cause insomnia?
Chronophobia may cause insomnia by way of anxiety.
How do I manage chronophobia?
Medication
According to Dr. Hafeez, some patients may benefit from the assistance of medication.
This method involves exposing yourself to your fear in small, measured steps to lessen your response to it.
Perales-Blum, Laurencia et al.
Severe growing-up phobia, a condition explained in a 14-year-old boy.Case reports in psychiatryvol.
2014 (2014): 706439. doi:10.1155/2014/706439
Fredrikson, M et al.
Gender and age differences in the prevalence of specific fears and phobias.Behaviour research and therapyvol.
34,1 (1996): 33-9. doi:10.1016/0005-7967(95)00048-3
Steinhausen, Hans-Christoph et al.
Family Aggregation and Risk Factors in Phobic Disorders over Three-Generations in a Nation-Wide Study.PloS onevol.
19 Jan. 2016, doi:10.1371/journal.pone.0146591
Chellappa, Sarah L, and Daniel Aeschbach.
Sleep and anxiety: From mechanisms to interventions.Sleep medicine reviewsvol.
…
Got it, you’ve been added to our email list.
