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Putting a slice oflemon in your wateris hands down the easiest way to feel like a wellness rockstar.
Well, keep reading my friend.
6 impressive lemon peel nutrition benefits
1.
dietitian, speaker, nutrition counselor, author, influencer and nutrition advocate
So, how much calcium should folks be getting daily?
For women and men, its roughly1,000 milligrams a dayfor folks 50 of younger.
(The peel is comprised of both the pithandzest.)
Especially if you sweat a lot (yes you, in your post hot-yoga drenched workout clothes!).
Other major fiber benefits:helping lower inflammationandkeeping your metabolism in check.
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6.
Thats to say, it seems that their anti-inflammatory powers are really quite strong.
How to consume lemon peels
1.
Not only will you reap the nutritional rewards, but it makes everything taste just a little bit fresher.
dietitian, speaker, nutrition counselor, author, influencer and nutrition advocate
Then, once its cool, transfer it to a sterile container.
Talk about a genius pantry staple!
you’re free to also apply a somewhat similar technique to makepreserved lemons, too.
Work it into your butter.This is an especially good tip if butter is an oft-used item at your house.
Zest lemon peel right into your butter so its ready to spread on all your fave foods.
This tastes delish on savoryandsweet dishes.
Easy peasy, lemon squeezy.
Other surprising (non-edible) uses for lemon peels
1.
Use them to make a non-toxic all-purpose cleaning solution.Lemons are an all-natural cleaning powerhouse, peels included!
Make your own solution byinfusing lemon peels in a jar of vinegar.
And youll still get that just cleaned smell, too.
Then, gently massage the solution into your face for an all-natural, acne-fighting treatment.
Use them to make insect repellant.Um, best smelling bug spray ever, do we think?
Instead of something loaded with difficult-to-pronounce chemicals, rubbinglemon peel on your skin can help keep insects away.
Just throw them wherever needs some extra lemon-y-scented freshening up.
Whats the best way to store lemon peel?
We sure love a no-food-waste moment round here.
Lemons on your mind?
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