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But what about the body shaking during a plank?
It turns out its common for our muscles to shake during this core exercise.
Shaking or quivering during a plank is normal.
assistant fitness manager atCrunch Fitness
The same goes for shaking during other exercises, according to Dr. Jou.
You are also introducing your body to an unfamiliar activity.
Until they become accustomed to the stimulus, yourmuscles might shake during the workout.
Is it good or bad for your body to shake during a plank?
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Whether youre a beginner or are someone who can easily hold a3-minute plank, form refreshers are always helpful.
And as always, verify youre breathing throughout the movement.
assistant fitness manager atCrunch Fitness
This will ensure youve created a stable spine and even tension throughout the plank.
Alternatively, if you want to eliminate shaking to continue your workout, try something less taxing.
You could be shaking because you dont have the nutrients to sustain activity, he says.
Frequently asked questions
What muscles work during a plank?
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Why does my whole body shake during a plank?
Can too much exercise make your muscles shake?
If youve overworked your muscles during sustained strenuous activity, it can cause them to shake due to fatigue.
If you experience this, experts recommend taking a break or stopping an exercise completely.
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