When were fatigued because were always on, I just dont think were the best we can be.
This can be especially acute if youre going on vacation specifically to escape burnout and overwhelm.
The only cure here, says Leanza, is to actually slow down.
(And, you know, leave the work laptop behind.)
Leanza says this practice can heighten stress rather than reduce it because of the element of deception.
Those who do actually undertake working vacations tend to come back not feeling very refreshed, either.
therapist atLifestance Health
These numbers point to one conclusion: vacation for many workers isnt abundant or restful enough.
Is it ever possible to make a working vacation restful?
Vacation is a state of rest, so were not really talking about a vacation here, he explains.
Thats certainly how Ive approached working vacation.
And yes, that includes checking your email in off hoursmake some of these boundaries digital, too.
This streamlines communications and minimizes someone chasing someone else around for an assignment or project.
I could still fit in plenty of fun and relaxation after hours.
I decided to test my theory during a three-week trip home to the Bay Area in August.
Conveniently, the1 Hotel San Franciscoreached out to me for two-night stay.
therapist atLifestance Health
All that stood between me and the city in terms of travel logistics was an easy Caltrain ride.
Neither of these stores is available where I live, so it felt worth it to me to visit.
After slamming the book on another workweek, the true vacation part of my staycation could begin.
A massage might not feel so adventurous to others, but Im someone who typically hates them.
Surprisingly, this was my one itinerary activity that was outside of my comfort zone.
I could feel the stress pouring out of my body as I shifted into weekend mode.
I closed my eyes feeling totally at ease.
I hadnt been here in years, and I loved seeing so many familiar vendors and stalls.
We picked up some peaches and pastries to take home.
I often found my mind drifting back to work on the weekdays, which was frustrating.
But Ill be sure to request some true unplugged OOO time when I need to fully rest and recharge.
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