Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
If youve ever thought, wait, WTF am I supposed to be doing?
during a barre class,Kelsey Lindell, a personal trainer and disability advocate, is here to help.
In this episode ofTrainer of the Month Club, she demos a 30-minute full-body barre workout.
If youve takenLindells otherTrainer of the Month Clubvideos, you know that she isallabout taking modifications as needed.
She is also all about working both sides of your body evenly.
Kelsey Lindell is a Minneapolis-based fitness instructor, the founder of Shape Society Collective, and an advocate for people with disabilities. She has taught yoga sculpt, barre, HIIT, Vinyasa, Warrior Sculpt, and more at boutique and national fitness studios all around Minneapolis including CorePower Yoga and LifeTime Fitness. She has partnered with Nike, Lululemon, and Athleta to combine the power of sweat to bring awareness and funds to causes she cares about. Over the course of her teaching career, she has taught more than 3,500 students and has raised over $30k for social justice and disability-focused organizations.
Meaning: Whatever you do on one side, youre going to do on the other.
Your entire body will feel the burn in this 30-minute workout.
Youll finish the workout with somelungesand wideglute bridgesand Lindell has a particularly clever visual for the latter.
So youre really carving out that belly, she says.
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