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Got 20 minutes?
Thats all you gotta fire up your core with this kettlebell abs workout.
What are your abdominal muscles?
certified kettlebell instructor, trauma-informed strength coach, and senior fitness editor atExperience Life
When you think of strong abs, you probably picture a chiseled six-pack.
But six-pack muscles are just one part of the team.
As Fazeli Fard explains, these muscles line and support the trunk of the body.
Here are just a few reasons you should start incorporating these cannon-shaped bells into your weekly routine.
On top of this, kettlebell training can improve your stability and coordination.
Really, there isnt much that these weighted bells cant do.
The kettlebell is just the tool you need for a balanced approach to core training.
Youre creating a powerhouse core that can handle anything life throws your way.
Alternatively, you might break it up into parts and incorporate certain exercises into your existing program.
A few tips as you do so:
Warmup
1.
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Complete one section, resting 30 to 60 seconds before moving on to the next.
Aim to perform one to 3 total rounds.
The first time you do it, feel it out.
One round may be the sweet spot to challenge you.
With the back foot acting like a kickstand, youll find it easier to balance without sacrificing your form.
Offset racked march
Marching is great for balance, coordination, andhip mobilityeven without weights, Fazeli Fard says.
Add kettlebells, and youll alsostrengthen your grip, abs, and back.
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