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One of the most common places?
How are the jaw and pelvic floor connected?
We have this actual connection developing when we are an embryo, Duch says.
certified physical therapist specializing in women’s mobility
Thesefascial linesare stretches of connective tissue that link up different muscles throughout the body.
How can I tell if Im clenching my pelvic floor?
(And if you for some reasondontnotice it, your dentist definitely will.)
But it can be trickier to identify when youre gripping your pelvic floor.
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They actually dont feel their muscles contracting because theyre already contracted, she explains.
Leaking urinecan also be an indicator that your pelvic floor is overactive.
certified physical therapist specializing in women’s mobility
This means that jaw clenchers might want to ease up on the Kegels, Duch says.
The following exercise can help yourelease tension in both your jawandyour pelvic floor.
To be sure its super effective, focus on taking big, slow breaths.
Diaphragmatic breathing puts downward pressure on your pelvic floor, coaxing those muscles to release.
And dont forget about yourpelvic floor stretches.
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