Falling asleep through noise and light is no easy task.
Experts in This Article
licensed psychologist board-certified in behavior sleep medicine in Media, Pennsylvania.
Plenty of people I know have trouble falling asleep when exposed to noise or light theyre not used to.
Why are some people more sensitive to noise and light when falling asleep?
Your brains goal is to ensure you feel safe in your sleep environment.
While this biological process is true for us all, there are some people whose brains seemhyper-awareof external stimuli.
licensed psychologist board-certified in behavior sleep medicine in Media, Pennsylvania.
She says they may also wake up from sleep more easily.
According to all three specialists, it is.
Heres their advice on how to do so:
1.
If youre stressed about it, or angry, sleep is probably not going to show up.
Heres what to do: First, notice your emotional response without any judgment.
Some examples include: Its fine.
Its not an issue.
Sometimes, that backfires for people.
Dr. Wolgast suggests taking some of the pressure off.
licensed psychologist board-certified in behavior sleep medicine in Media, Pennsylvania.
Remind yourself that sleep is a drive, just like thirst and hunger.
Trying to achieve perfect sleep every night can lead to something Dr. Garcia calls sleep effort.
This essentially means the harder you give a shot to sleep, the harder it becomes.
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While you may not feel your absolute best the next day, youll make it through.
These sounds are more predictable and unchanging, meaning your brain doesnt perceive them as a threat.
Use ear plugs or an eye mask (or both!)
Wearing ear plugs and/or an eye mask for sleeping in bright or noisy environments can be great quick fixes.
He also advises trying tools (like masks) one at a time.
The reason for using them sparingly?
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6.
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