Are you an on-again off-again yo-yo exerciser?
Here’s how to break the cycle and make working out a habit for good.
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Because lets be real: Life happens.
Bill Sukala is an exercise physiologist with PhD in exercise science.
Best-laid plans to hit the gym before work or squeeze in a Pilates class at lunch sometimes get waylaid.
Before we realize it, weve gotten completely derailed for weeks, or even months.
Experts in This Article
Bill Sukala is an exercise physiologist with PhD in exercise science.
Then, low and behold, we get back into it!
But is the yo-yo exercise routine doing more harm to our bodies than we realize?
Thatsore feelingafter a big workout is your muscle fibers tearing and rebuilding to become stronger as they repair themselves.
So how can you break the cycle?
Injury is an all-too-common reason eager exercisers fall off the wagon.
Resting gives your muscles a chance to regroup.
Bill Sukala is an exercise physiologist with PhD in exercise science.
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Maybe you were really cranking on five mile runs but havent hit the trails in a while?
Dont be afraid to start slow and let your body catch up to where you were.
Maybe thats joining a co-ed kickball league, or taking up a new hobby like roller skating.
Exercise roller coaster riders often set vague goals, which sets them up for inevitable failure, he says.
Its like youve got the exercise compass, but theres no needle to guide you.
Once you make it a habit, it will become second nature.
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