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Evan is also the co-founder of a fitness class for mental health called Daily Defusion.
One pre-COVID study even found that78 percent of participants felt less accomplishedwhen they missed a workout.
But those messages largely benefit companies wanting to make money, not you or your health.
Evan Lawrence, LMHC, is a licensed mental health counselor and certified personal trainer who specializes in combining mental health treatment techniques with physical health coaching. Evan is also the co-founder of a fitness class for mental health called Daily Defusion.
Even some personal trainers arent fans of this kind of rhetoric.
She adds that the anxietyand even shamethat may result can lead us to procrastinate future workouts, too.
Its an awful cycle of guilt, then skipping another workout, then more guilt, and so on.
Does this sound a bit too relatable?
Check out the following tips that can help you handle the discomfort and get your stride back.
When you notice this pattern, he recommends reminding yourself of evidence that disputes the idea.
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Evan Lawrence, LMHC, is a licensed mental health counselor and certified personal trainer who specializes in combining mental health treatment techniques with physical health coaching. Evan is also the co-founder of a fitness class for mental health called Daily Defusion.
Remind yourself of how important rest is
Even though rest may not feel productive or healthy, it is.
More than that, its necessary.
She encourages listening to your body.
In fact,rest and recovery canboost performance, repair muscles, reduce injury risk, and more.
Even professional athletes miss workouts due to travel, illness, or holidays, she says.
Its a matter of overall consistency versus perfection.
Remember the reasons behind your decision
Lawrence talks about making an active choice.
What does that look like in practice, though?
Or maybe after a stressful day, youre more in the mood for a yoga class than weightlifting.
Or maybe you want the energy boost of a bootcamp workout.
Any of these options are totally valid!
The reasoning behind your choices is what you have to fall back on.
Let yourself simply move on
One of Trottas big tips for clients is to avoid making up missed workouts.
The pile-up that ensues can be even more depressing than missing one or two workouts, she says.
Instead, she encourages clients to simply move on to the next one when the time is right.
Along these lines, aiming for perfection actually isnt helpful, according to Trotta.
Perfectionism procrastinates, waiting for the ideal time to do it right, she says.
Sometimes, workouts are consistently skipped because they are too ambitious for your schedule, lifestyle, or energy.
Habits that are genuinely healthy are flexible, she says, promoting consistency over intensity.
After all, exercise is just one ofmanyways we take care of our minds and bodies.
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