Push-ups are the great equalizer.
They’re so great because they give you a full-body workout in a single move.
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As far as workout moves go,push-upsare the great equalizer.
personal trainer and co-founder of New York City Personal Training
or adding a military-style clap between reps. One way to continue improving your push-up practice?
By doingpush-ups every day.
Benefits of Push-Ups Every Day
1.
That said, there are many other benefits of doing push ups that are often overlooked.
Keep scrolling for more.
When one muscle is weak, that fact becomes glaringly apparent.
In other words, a push-up can tell you which muscles may need some extra love.
The denser our muscles become, the stronger our bones become, Codio says.
Even if youre only able to do one, keep a weekly tally, he says.
personal trainer and co-founder of New York City Personal Training
The exercise says it all:pushyourself.
You never know where it can lead you.
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you could find numerous ways to split up the load differently, says Thomas.
Codio says it helps strengthen the upper body and core while focusing on the pectoral muscles.
To do it, begin with your hips up in the air and your head down.
Then, in a sweeping motion raise your head towards the ceiling as you fully extend your arms.
Diamond push-up
The diamond push-up is one of the most effective triceps exercises, Codio says.
The unique hand position of this bodyweight exercise activates your triceps brachii more than a standard push-up.
With that said, here are four potential risks of doing push-ups every day to keep in mind.
Over-exerting yourself could undo the results you worked hard to get.
A few ways to ensure youre doing that properly?
Youll be clapping between reps in no time.
If youre going to do some push-ups double-check to incorporate some pulling exercise in your routine as well.
Thats another reason to ensure youre mixing up your fitness routine.
Keep track of your progress weekly even if its one extra rep that youre able to do.
Up for the challenge?
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