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In the episode, she demos a quick core circuit workout that takes just under 10 minutes.
The point is to engage your core, even if that means slowing down your reps.
If you feel like youre swiveling too much,slow down the move a little bit, she says.
NASM-certified trainer and creator of the Bodyweight Strength with Anissia on the Sweat app
The workout consists of four moves done for 30 seconds each for a total of three rounds.
Press play and follow along with the movements below.
9-minute core circuit workout with Anissia Hughes
Perform three total rounds.
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Commando toe-taps:Get into a high-plank position with your hands pressing into the ground.
Come down on one elbow, then the opposite elbow so that youre in a forearm plank.
Then, one arm at a time, go back into your starting plank position.
you might modify by taking out the elbow plank.
Spider planks:Get back into that high plank position with your hands pressed into the ground.
Repeat on the other side.
Straighten your legs in front of you and lift them so that they hover above the ground.
Bring opposite knee to opposite elbow, then bring it back to center.
Bring it back to center.
Repeat on the opposite side.
Lift your legs off of the ground as you lean your shoulders back to engage your abs.
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