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But when youre a newbie, where do you begin?

And remember:Always wipe down each machineafter youve used it.

Stand on the side rails of the machine and hold onto the side handles before turning it on.

woman sweating in the gym

ACE-certified personal trainer and founder of Stephanie Thomas Fitness

Once your speed is set, start walking on the treadmill belt.

I suggest starting at a normal walking pace and increasing the incline to increase the heart rate.

Thomas suggests that beginners start with a 20-minute workout.

Woman walking on a treadmill at the gym.

Its likely that the elliptical will have step-by-step instructions on the front console.

Stay upright and dont lean too far forward or backward while pedaling, she says.

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Repeat this until youve reached 20 minutes.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

ACE-certified personal trainer and founder of Stephanie Thomas Fitness

End with a one- or two-minute cooldown.

Any of these can be a great cardio machine for beginners.

The hardest part is adjusting the seat, says Thomas.

Healthy female training in the gym, performing a hip thrust.

For a 20-minute bike workout for beginners, Thomas recommends warming up at a low intensity for five minutes.

Then, increase the intensity for two minutes, and go back to a moderate resistance for three minutes.

Repeat this pattern until youve reached about 20 minutes.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

End with a one- or two-minute cooldown.

Start with only a small amount of resistance, then adjust it to what feels comfortably challenging to you.

This machine primarily targets the muscles of your chest, but also the biceps and triceps.

Complete 10 to 15 reps, rest for 60 to 90 seconds.

Seated leg extension machine

This one targets the quadriceps in the front of the thighs.

Its low-impact and great for strengthening the muscles in the legs, says Thomas.

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