The alternative of falling down (ouch) can be a painful and traumatic experience.
The best shoes for balance
Do shoes affect balance?
When it comes to improving our balance, wearing the proper footwear is a good place to start.
A firm shoe shouldnt have a twistable middle, says Thomas.
Avoid slip-on shoes as they may not feel very secure, she adds.
This ensures that your toes can spread to widen your base of stability.
fitness and breathing coach based in Morocco
Find your balance with the sneakers below, all expert-approved to bring a little more stability to your life.
Plus, it comes in five (!)
different widths, allowing you to really find your perfect fit.
Worth noting: we also included this pick in our list of thebest shoes for hip pain.
The cushioned midsole encourages better walking form while the breathable mesh offers a hug-your-feet fit for ultimate comfort.
This provides a barefoot feeling, which may help you feel more grounded.
This walking shoe is designed for stability with a wide base and a roomy toe box, says Thomas.
Velcro straps can also be helpful for elderly people or anyone who has trouble tying laces.
you might also remove the included orthotic insoles to add your own if need be.
fitness and breathing coach based in Morocco
They also come with an arch-support booster for those who needmore arch support.
These supportive shoes include Skechers Arch Fit insoles for increased support and comfort, says Thomas.
Lightweight, breathable, and flat, theGo Walk Unify Sneakerswill have you ready to conquer the miles ahead.
Consider the arch support
Not to get all Cinderella here, but everyones feet are unique.
Frequently asked questions
How can I improve my foot balance?
What are the most accessible balance shoes?
While slip-on shoes can be tempting (no laces to deal with!)
they can also be hazardous.
…
Got it, you’ve been added to our email list.
