If You’ve Perfected the Traditional Plank Try the Challenging, Ab-Quivering Copenhagen Variation

Mix up your ab routine and continue strengthening your core with the Copenhagen plank variation.

Here’s how to do it.

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

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As a trainer, I like to change things up, and Im always coming across new plank variations.

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co-founder ofMOTIVNY

My current favorite is the Copenhagen plank, which my physical therapist threw into my post-hip surgery rehab routine.

Instead, just know that your core is ultimately the root of all movement.

Often neglected, these muscles are particularly important to maintain balance and decelerate movement, explains Dr. Jou.

Woman walking on a treadmill at the gym.

Heres how to do it.

Youll need a bench or a stable object to perform the Copenhagen plank.

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Place your left foot on top of the bench with your right leg suspended underneath the bench.

With control, drive your forearm into the ground as you simultaneously lift your body up off the ground.

verify not to let your bottom hip/side body sag toward the ground.

Healthy female training in the gym, performing a hip thrust.

Hold for five breaths or for 15 seconds, then repeat on the left side.

If youre more of a visual learner, check out the Copenhagen plank tutorial above.

Need help nailing your side plank?

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Check out this helpful tutorial:

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