Experts share who can benefit from trendy stretch therapy and who may need to see a physical therapist instead.
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Heres what to know about the practice before you sign up to get stretched.
What is stretch therapy?
occupational therapist with theNational Council on Aging
In short, stretch therapy is when a trained specialist helps you stretch your muscles in specific ways.
If you think that sounds a bit like physical therapy, youre not wrongbut there are some distinct differences.
While stretching is often a part of physical therapy, theyre not the same, Dr. Ferri says.
The benefits of stretch therapy
Keeping your muscles limber, in general, comes with several perks.
It also increases bodily range of motion and reduces muscular tension.
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Stretching has many known benefits, but assisted stretching can make those benefits more accessible, Dr. Pontinen adds.
occupational therapist with theNational Council on Aging
A therapist also has the knowledge to help you target the right muscles based on your unique needs.
If youre just a bit stiff, simplypracticing yogaortai chimay help you feel more limber.
There are also certain physical drawbacks of stretch therapy compared to other modalities like physical therapy.
Keep in mind that youll need to see a stretch therapist repeatedly to see results.
Stretch therapy requires a regular commitment to see long-term benefits, which may not be feasible for everyone.
Stretching has many known benefits, but assisted stretching can make those benefits more accessible.
Thomas Pontinen, MD
Cost and insurance coverage
The price of stretch therapy varies by provider.
Check with your insurance company to see if they offer any coverage.
However, read reviews and testimonials carefully to get insight into the quality of services.
Check what experience the stretch therapists have at a given studio or gym.
Your existing healthcare team may also have suggestions for stretch therapists or centers.
Ask your primary care physician, physical therapist, or fitness trainer for recommendations, Dr. Lassey says.
Many gyms, yoga studios, and wellness centers also offer stretch therapy as part of their services.
Bottom line: Is stretch therapy right for you?
Reduced Body Flexibility Is Associated With Poor Survival in Middle-Aged Men and Women: A Prospective Cohort Study.
Scand J Med Sci Sports.
2024 Aug;34(8):e14708.
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