(I remain skeptical of the immortality he promised.)
The meal patterns of the Blue Zones is particularly interestingand important.
If youve ever wondered what the ideal meal for a centenarian looks like, youre not alone.
Shes very prescriptive about her breakfast, said Buettner, the crowd the edge of their seat.
The dish sounds deliciousand its nutritionally impressive, too.
Lets break it down.
Blue Zones expert and author ofThe Blue Zones Secrets for Longer Living
The 5 ingredients that go into a 105 year-olds favorite Blue Zones recipe:
1.
Its great for gut health and digestion and helps fight inflammation.
The beta-glucan in oats work in favor of blood pressure by helping to reduce your cholesterol.
Oats also contain vitamin E, zinc, and silicaa killer combo for strong, eczema-free skin.
Dates
Dates are high in fiber to keep yourbowel movements on track.
Potassium is important for controlling fluid balance and regulating your heartbeat and blood pressure, she says.
Walnuts
These nuts come loaded withomega-3sthat support brain health and oh-so much more.
It also contains a similar amount of protein as cows milkroughly 8 grams per serving.
Its high in potassium, iron, and helps reduce your cholesterol and blood pressure levels, as well.
Blue Zones expert and author ofThe Blue Zones Secrets for Longer Living
In this case, a great big bowl of oats is reason number one.
Whats the inspiration for opening your eyes each day?
Originally published June 27, 2019; with additional reporting from Betty Gold.
If you like oatmeal, then youll loveoat milk.
…
Got it, you’ve been added to our email list.
