Here are her 8 gear picks.
But what I cant fit is the fuel I need for longer runs.
For a marathon, that means I need to find somewhere on my body to stasheightgel packets.
For a marathon, I need to find somewhere on my body to stasheightgel packets.
For a long time, I ran with a running belt.
Why gel-specific pockets are so great
Enter: the gel pocket.
NASM-certified personal trainer, AAFA-certified group fitness instructor, and RRCA-certified running coach
At the Colorado Marathon in 2022, I wore theTracksmith Lane 5 Short Tightsfor the first time.
Is it a coincidence that I PRed in three out of the four races?
The effects might be barely visible in the moment, but they add up as the miles tick by.
The more comfortable you feel, the more likely you are to perform well.
When I run, I want to feelfree.
(Bandit Running just released a dupe, theCadence Scoop Neck Run Bra.)
At this point, gel pockets are a non-negotiable feature when it comes to my race day outfits.
I crossed the finish line two minutes faster than my previous best half marathon time.
Im a Former Competitive Rower, and the Hydrow Rower Healed my Complicated Relationship with Indoor Rowing.
NASM-certified personal trainer, AAFA-certified group fitness instructor, and RRCA-certified running coach
- Lukasiewicz, Cole J et al.
1985)vol.
136,1 (2024): 158-176. doi:10.1152/japplphysiol.00521.2023
Scheer, Volker, et al.
11, 30 Sept. 2020, https://doi.org/10.3389/fphys.2020.571221.
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