Learn why a 60-year-old outdoorswoman says doing adventures in nature supports healthy aging, longevity, and vitality.
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There were middle aged and older men, but she was the only woman in the water.
former firefighter, hiker and surfer, and author ofTough Broad: From Boogie Boarding to Wing Walking―How Outdoor Adventure Improves Our Lives as We Age
And once she noticed it, she saw the same pattern in other activities she did, too.
It was striking to see how men were staying out there and women werent.
And all of them also did one important thing: they spent time in nature.
Notably, she identified the importance of mindset about agingwhich was especially crucial for women in particular.
That messaging keeps older women from trying new things and being active because it breeds fear and caution.
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Having a positive view of your abilities and vitality as you age is actually correlated withquality of life2andlongevity3.
former firefighter, hiker and surfer, and author ofTough Broad: From Boogie Boarding to Wing Walking―How Outdoor Adventure Improves Our Lives as We Age
For the phenoms she met, the foundation at the base of these pillars was spending time adventuring outdoors.
The foundation at the base of these pillars was spending time adventuring outdoors.
How adventuring in nature can support healthy aging
Being in nature hasproven mental health benefits.
But doing something high octane or deep in the mountains isnt necessary, says Paul.
One of her subjects joined the group several years ago having never boogie boarded before.
First and foremost, this helped her become part of a community.
She also had something to go do in the morning five days a week, which gave her purpose.
She was trying something new and testing her boundaries, which helped her mind continually learn new things.
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I was in the water with them, Paul says of the boogie boarding group.
None of them felt frail or on a cognitive decline or boring.
And that is where the power lies.
Hijas-Gomez, A I et al.
90 (2020): 104114. doi:10.1016/j.archger.2020.104114
Ingrand, Isabelle et al.
Positive perception of aging is a key predictor of quality-of-life in aging people.PloS onevol.
3 Oct. 2018, doi:10.1371/journal.pone.0204044
Levy, Becca R et al.
Longevity increased by positive self-perceptions of aging.Journal of personality and social psychologyvol.
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