Discover the top five foods for longevity an expert says are best for women to eat for healthy aging.
Plus, a few foods to avoid.
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longevity expert and author ofAGELESS AGING: A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan
(After all, studies showU.S.
women live an average of six years longer than men1.)
4 best foods for boosting longevity for women
1.
That means plenty of colorful fruits and vegetables, Dychtwald says.
The key?Polyphenols.
Dychtwald tries to add a source of polyphenols into every meal.
I add veggies, in particular, to everything from smoothies to soups, from salads to eggs.
Fermented foods
Dychtwald recommendseating fermented foodslike kimchi, sauerkraut, and yogurt for a longer, healthier life.
They work wonders for your digestion, and who doesnt want great digestion and gut health, she says.
longevity expert and author ofAGELESS AGING: A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan
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4.
Protein
Adultsnaturally lose muscle massas they age, so theres a greater need toup ones protein intake.
However, she says itsadded, refined sugarthat should be approached with caution.
So read carefully before purchasing, Dychtwald says.
Dychtwald also tends to skip the happy hour drinks as much as possible.
Alcohol has gotten a lot of attention recently as a no-no.
But above all, she argues a positive mindset on aging is just as importantif not morethan everything else.
An RDs guide to eating for inflammation:
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