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That includes foods and drinks that help support urinary health as well as minimizing ones that irritate the bladder.
Dr. Bhuyans number one tip for supporting your urinary health: Drink plenty of water.
physician with concierge-style primary-care practice One Medical
This makes sure that the kidneys and bladder are consistently being flushed out, she says.
Straining for a bowel movement puts strain on pelvic floor muscles, which support the bladder.
So foods that support regular bowel movements and prevent constipation are great for urinary health, she says.
The worst drinks and foods for bladder health
1.
The researchers of the study recommend people with bladder irritation minimize their caffeine consumption.
That means coffee has two strikes against it.
If giving up coffee is a non-negotiable, Dr. Bhuyan totally gets that.
She just recommends drinking water before and while you sip it.
The same applies to citrus fruits and drinks, because theyre acidic as well.
physician with concierge-style primary-care practice One Medical
The bladder has a neutral pH and acidic foods an disrupt that.
It really just comes down to moderation, she says.
Soda
Soda isnt great for bladder health for a few reasons.
Sugar has also beenscientifically linked to irritating the bladder.
One of our favorites?Spindrift, which is made without added any sugar or other form of sweetener.
This means that constipating foods are an enemy of bladder health.
Alcoholic drinks
You might have guessed this one was coming.
When you drink alcohol in excess, you might end up becoming dehydrated, Dr. Bhuyan says.
And again, everything in moderation.
But Dr. Bhuyan reiterates that its always a good idea to troubleshoot with a urologist or primary care doctor.
Its literally their job to double-check people live bladder irritation-free lives.
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