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However, their first half-mile together was nothing like that.

He was perfect, she recalls.

But this was an exciting addition.

woman sweating in the gym

It got more and more challenging for me to run outside, so I stopped, she says.

I was running on a treadmill, but I needed someone with me if I was running outside.

It took two-and-a-half years, but Marquez finally got just that.

Woman walking on a treadmill at the gym.

When she and Cliff were paired up, she says, we fell in love immediately.

It was the perfect opportunity for us to start our running career together, says Marquez.

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Since then, the duo has run another 5K and competed in atriathlon.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

With a [human] guide, theyll be in front of you and youre holding on.

Of course, there are certain factors to consider when you have a guide dog for running.

She also must be sure that she knows the route inside and out before logging her miles.

Healthy female training in the gym, performing a hip thrust.

(He is a dog, after all).

Cliffs job is to guide Marquez around obstacles, and the two of them communicate through their movements.

This information allows me to prepare myself, says Marquez.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

But if its something you want to do, you could do it.

First, you have to be confident in yourself,thenyou can be confident in your dog.

He and I are a team, and I love that.

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