Scroll down to see size-friendly equipment that will help build strength, grow muscle, and improve your cardio.
One way she does that is with sliderswhich dont have size or weight restrictions.
These ones from Elite Sportz are a great option if you want to up the ante on your workouts.
Add these to challenge yourself during knee tucks, planks, mountain climbers, and more.
These allow you to add resistance and stability training into the fold of your workouts, she says.
Feierdun, Adjustable Dumbbells $160.00
For lifters, Feierduns Adjustable Dumbbells are a godsend.
founder of Studio Qila
For the price of one, you get four pieces of equipment.
The set can be adjusted to be dumbbells, barbells, kettlebells, and push-up stands.
For a single dumbbell, the weight ranges between six and 25 pounds.
Bicep curls, push-ups, and overhead presses can all be done using this set.
Choose from eight colors, from navy blue to dark green to bright red.
Im a Former Competitive Rower, and the Hydrow Rower Healed my Complicated Relationship with Indoor Rowing.
Plus, they can be used to build strength and improve posture.
The bottom half of the kettlebell is coated in vinyl to reduce noise and protect the floors from scratching.
They can be used by people of all body types and fitness levels, says Thomas.
founder of Studio Qila
A comfortable, grippy yoga mat is a staple in my workouts, Thomas tells us.
Its 50 percent wider than standard mats and has a slip-resistant surface.
Plus, its phthalate-free and free of inks and dyes.
Its like a choose-your-own-adventure.
Plus, you could take them on the go!
The rubber, curved-design reduces impact and decreases the risk of injury.
Run, sprint, or walkThe Pro will be your cardio bestie!
Throw on some athleisurewear and your favorite pair of kicks, and youre off!
…
Got it, you’ve been added to our email list.
