A cancer exercise specialist shares cancer exercise guidelines for safe workouts during chemotherapy, radiation and post-surgery.
You have to find what works for you and your body, she says.
However, this is where some of the powerful health-boosting effects can really shine.
Chakoain says exercising during cancer treatments is also crucial for preserving your muscle mass and lean tissue.
The bodys muscle structure shifts during cancer treatment if a patient does not exercise at all, she explains.
Staying active can help keep you stronger, and avoid injury due to potential loss of bone or muscle.
certified personal trainer and founder ofCore Studiosin Providence, Rhode Island
Keeping the muscles strong and the heart healthy helps the process of chemotherapy and other cancer-related treatments.
We also cant deny the power of the mind to influence how our bodies feel.
Your mental attitude can be your best medicine.
Exercise during cancer can release a great deal of anxiety and stress, says Chakoian.
Its Amazing How Its All Connected.
However, Chakoian says there are a few general recommendations.
Consult with a cancer exercise specialist for the movements that will help you safely clear it out.
Precautions to take
Specific physical precautions and contraindications to exercise depend on your treatment.
The most important guideline is to listen to your body.
certified personal trainer and founder ofCore Studiosin Providence, Rhode Island
Your healing obviously takes priority over your workout.
Speak with your medical team about your fitness routine and consult with a cancer exercise specialist if possible.
Chakoian wishes that physical activity was more often part of the discussion of treatment.
The body is responsive.
Working out should add to the positives in your lifefeeling better and getting betternot add more stress.
Find that one thing that motivates you daily, and do it.
…
Got it, you’ve been added to our email list.
